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Carrillo-Carrasco N, Sloan J, Valle D, Hamosh A, Venditti CP
Passive absorption
Obese individuals may require doses at the higher end of the range, though this should be done under medical supervision
Not painful Once the needle is through the skin, there are few nerve sensors, making the injection almost painless
For most people, a balanced diet with eggs, dairy, fish, or fortified foodsand targeted supplements when neededhelps keep B12 in the sweet spot where it supports hair instead of harming it
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